6 March 2016

SMOOTHIE BOWL






A lazy Sunday morning spent with a smoothie bowl and coffee whilst watching movies in bed.

Over the last month, I have really tried to improve my health, by going to the gym more regularly and making a few small changes to my diet- starting with breakfast! As my first smoothie bowl attempt, I chose blueberries as they are a great superfood, filled with nutrients and are high in vitamin C and antioxidants. By freezing the blueberries it not only thickens the smoothie but adds a creaminess without damaging their anthocyanin antioxidants.

Smoothies are perfect on the go, but a smoothie bowl is ideal for the weekend and are the only mornings where I have time to prepare a nutritious breakfast full of fruit and granola and can sit down and enjoy in bed.

Ingredients:

1 cup of frozen blueberries
1 banana
1/2 cup of almond milk
1/2 cup of oats
Honey
Toppings- raspberries, banana, granola, oats, strawberries and blueberries. 
Additional options- chia seeds, coconut chips



Marble - H&M


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37 comments

  1. Looks amazing! I keep meaning to make a smoothie bowl but always get too hungry so make something and then forget!! I'll remember one day! xxx

    www.hellotasha.co.uk

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  2. Amazing! Yummie!

    http://www.simplethingsbyjok.com/

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  3. It looks so tasty this ! Will have to try it out!
    And I also love your blog design.

    www.thelisasworld.com

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  4. so healthy and delicious! Looks very aesthetically pleasing too :) Bonus!

    Thank you for sharing and your blog is looking beautiful

    www.erdalandyuka.com

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  5. This looks so good! I have been doing the Breakfast Oat jars for ages now but I think I might try and give this a go as I'm getting a little bored of the same thing! It's good to change up I think! Lots of different fruits and so healthy!

    John ¦ Shout John

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  6. wooow!! amazing pictures!

    xx

    isa

    www.un-likely.com

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  7. Great idea for healthy snack, thanks for recipe :)

    http://crafty-zone.blogspot.com/

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  8. That looks so delicious and healthy! Love it :)

    www.wildfirecharm.com

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  9. I'm definitely going to try it! Thanks for the idea :)

    fashionabejita.blogspot.com

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  10. That looks so good! I never put oats in my smoothies, but I want to start doing it because I never feel like smoothies satisfy me and that might help! Your pictures are incredible as well!
    -Sisi
    Modern Beauty Girl

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  11. This looks beautifully appetising! I'm so boring with my breakfasts at the moment, though this makes me want to really shake things up and trying mixing ingredients a little more :)

    Gabrielle | A Glass Of Ice
    x

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  12. Yummyyyyy1! It looks delicious!
    xx

    Eli

    www.acurlystyle.blogspot.com

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  13. That is one of the prettiest smoothie bowl that I have ever seen! I love how simple the recipe is too and so healthy!

    Shireen | Reflection of Sanity

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  14. That looks totally amazing. That would be me this weekend, :)).

    http://fashionablyidu.blogspot.com/

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  15. Love this kind of healthy snacks, love love blueberry!! Amazing x

    http://birdiethgirl.blogspot.com

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  16. Thanks for the recipe, looks so yummy that I want it immediately :)
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

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  17. Sounds like the perfect Sunday morning!

    I LOVE smoothie bowls, it's become more of an obsession lately haha.

    Coconut chips sounds like a great addition, I'll have to try that!

    XO

    Kylie

    Leaving Kyliefornia
    http://leavingkyliefornia.com

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  18. omg, yes!! so good! :D

    Have a great week!
    Animated Confessions

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  19. Wow, looks delicious!
    Have a lovely day :)
    Rosanna x
    Rose's Rooftop

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  20. This really looks so good! I must try it for myself

    Joycentricity

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  21. OMG this looks delicious! Weekend breakfast is sorted!

    Sxx
    www.daringcoco.com

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  22. It looks mouthwatering delicious. Happy hump day, girl.
    xox
    Lenya
    FashionDreams&Lifestyle

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  23. Miam mIam , I want it now :)
    Good day....
    www.silencebrise.com

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  24. So fabulous post. I love it.
    http://glaringwaves.blogspot.ba/

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  25. I've been craving this kind of meals cause I had gluten & fat overload for past weeks! (college meal problems :P)
    This is such a mouthwatering dish & it looks so pretty! Thanks for sharing this xx

    KayleeㅣJK's Dawn

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  26. omg that looks so delish. happy weekend!

    xoxo,
    geri

    http://everydaylivingnyc.blogspot.com/

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  27. This looks so yummy!
    Love the composition!

    JarOfSweeets
    www.jarofsweeets.com
    https://www.youtube.com/watch?v=5PRnVZsdQZQ

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  28. شركة نقل عفش بالدمام الشرق الاوسط متحصصه فى نقل عفش واثاث بالدمام ونقل العفش بالخبر كما انها توفر شركة نقل عفش بالجبيل والخبر وشركة نقل عفش بالقطيف والاحساء وجميع خدمات نقل العفش والاثاث بالمنطقة الشرقية بارخص اسعار نقل عفش بالدمام وتقدم ايضا شركة تخزين عفش بالدمام والخبر
    نقل عفش بالدمام
    شركة نقل اثاث بالدمام
    شركة نقل اثاث بالخبر
    شركة نقل اثاث بالجبيل
    شركة نقل عفش بالخبر
    شركة نقل عفش بالقطيف
    شركة نقل اثاث بالاحساء
    شركة نقل عفش الجبيل
    شركة نقل عفش بالدمام

    ReplyDelete
  29. اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
    شركة تنظيف خزانات بجدة
    شركة مكافحة حشرات بالدمام
    شركة كشف تسربات المياه بالدمام
    اهم شركات نقل العفش والاثاث بالدمام والخبر والجبيل اولقطيف والاحساء والرياض وجدة ومكة المدينة المنورة والخرج والطائف وخميس مشيط وبجدة افضل شركة نقل عفش بجدة نعرضها مجموعة الفا لنقل العفش بمكة والخرج والقصيم والطائف وتبوك وخميس مشيط ونجران وجيزان وبريدة والمدينة المنورة وينبع افضل شركات نقل الاثاث بالجبيل والطائف وخميس مشيط وبريدة وعنيزو وابها ونجران المدينة وينبع تبوك والقصيم الخرج حفر الباطن والظهران
    شركة نقل عفش بالرياض
    شركة نقل عفش بالطائف
    شركة نقل عفش بالدمام
    شركة نقل عفش بجدة
    شركة نقل عفش بمكة

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  30. This comment has been removed by the author.

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